• Pelvic Floors

    Wed 09 Oct 2024 11:32

    High impact sports, such as netball, can take their toll on your pelvic floor (a hammock of muscle and ligaments supporting pelvic organs). So much so that it’s thought around 50% of … view

  • Menstrual Cycle

    Wed 09 Oct 2024 11:33

    Often the only bit of the menstrual cycle people recognise is the period (bleeding) phase, but your entire cycle lasts 28 days and features the Luteal Phase, Ovulation, Follicular Phase and … view

  • Puberty

    Wed 09 Oct 2024 11:36

    Hormones, body changes, periods the list feels never ending when it comes to puberty. This can be totally overwhelming for lots of young people, leaving you feeling vulnerable. Throw in … view