News

  • Menopause

    Wed 02 Oct 2024 12:05

    We are all likely to experience Menopause and yet up until recently the conversations around it had been mere whispers. Menopause is when a woman’s sex hormones start to decrease, resulting … view

  • Pelvic Floors

    Wed 02 Oct 2024 12:06

    High impact sports, such as netball, can take their toll on your pelvic floor (a hammock of muscle and ligaments supporting pelvic organs). So much so that it’s thought around 50% of … view

  • Post-Partum

    Wed 02 Oct 2024 12:07

    Pregnancy and Childbirth are life changing experiences on the body and mind but experiencing it should never be a barrier to returning to the sport you love. Any return should be gradual … view

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