Somerset

Netball Youth Camps for October 2024!

Wed 02 Oct 2024 12:29

Periods

Wed 02 Oct 2024 11:58

Starting usually between aged 8-15 years old periods are the part of the menstrual cycle where you bleed. Being on your period should not prevent you from playing sport, although it may … view

Menstrual Cycle

Wed 02 Oct 2024 12:03

Often the only bit of the menstrual cycle people recognise is the period (bleeding) phase, but your entire cycle lasts 28 days and features the Luteal Phase, Ovulation, Follicular Phase and … view

Menopause

Wed 02 Oct 2024 12:05

We are all likely to experience Menopause and yet up until recently the conversations around it had been mere whispers. Menopause is when a woman’s sex hormones start to decrease, resulting … view

Pelvic Floors

Wed 02 Oct 2024 12:06

High impact sports, such as netball, can take their toll on your pelvic floor (a hammock of muscle and ligaments supporting pelvic organs). So much so that it’s thought around 50% of … view

Post-Partum

Wed 02 Oct 2024 12:07

Pregnancy and Childbirth are life changing experiences on the body and mind but experiencing it should never be a barrier to returning to the sport you love. Any return should be gradual … view