Hall of Fame

Wed 16 Nov 2022 10:34

Periods

Wed 02 Oct 2024 11:58

Starting usually between aged 8-15 years old periods are the part of the menstrual cycle where you bleed. Being on your period should not prevent you from playing sport, although it may … view
Body Image

Wed 02 Oct 2024 12:11

A netball dress, can bring with it a mix of emotions. Excitement, joy but also for many, anxiety. Everyone has a different body. They all feel, respond and move differently. We must … view
Relationships

Wed 02 Oct 2024 12:14

For many their netball club is their safe space forming friendships and bonds on and off court. We can learn a lot from each other about personal lives, whether it’s catching up on the week … view
Hormonal Contraception

Wed 02 Oct 2024 12:16

Hormonal contraception, such as the pill, implant, the patch, injection and IUS (hormonal coil) work by disrupting the menstrual cycle. Like all medications they can have a variety of side … view
Pelvic Floors

Wed 09 Oct 2024 11:32

High impact sports, such as netball, can take their toll on your pelvic floor (a hammock of muscle and ligaments supporting pelvic organs). So much so that it’s thought around 50% of … view
Menstrual Cycle

Wed 09 Oct 2024 11:33

Often the only bit of the menstrual cycle people recognise is the period (bleeding) phase, but your entire cycle lasts 28 days and features the Luteal Phase, Ovulation, Follicular Phase and … view

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