news articles

  • Netball Youth Camps for October 2024!

    Wed 02 Oct 2024 12:29

    The summer holidays are done, kids back to school, relax...... But wait........October half term is a matter of weeks away!! Get your young person their netball fix by coming to our … view

  • Periods

    Wed 02 Oct 2024 11:58

    Starting usually between aged 8-15 years old periods are the part of the menstrual cycle where you bleed. Being on your period should not prevent you from playing sport, although it may … view

  • Menstrual Cycle

    Wed 02 Oct 2024 12:03

    Often the only bit of the menstrual cycle people recognise is the period (bleeding) phase, but your entire cycle lasts 28 days and features the Luteal Phase, Ovulation, Follicular Phase and … view

  • Menopause

    Wed 02 Oct 2024 12:05

    We are all likely to experience Menopause and yet up until recently the conversations around it had been mere whispers. Menopause is when a woman’s sex hormones start to decrease, resulting … view

  • Pelvic Floors

    Wed 02 Oct 2024 12:06

    High impact sports, such as netball, can take their toll on your pelvic floor (a hammock of muscle and ligaments supporting pelvic organs). So much so that it’s thought around 50% of … view

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