Wed 02 Oct 2024 12:29
The summer holidays are done, kids back to school, relax...... But wait........October half term is a matter of weeks away!! Get your young person their netball fix by coming to our … view
Wed 02 Oct 2024 12:03
Often the only bit of the menstrual cycle people recognise is the period (bleeding) phase, but your entire cycle lasts 28 days and features the Luteal Phase, Ovulation, Follicular Phase and … view
Wed 02 Oct 2024 12:06
High impact sports, such as netball, can take their toll on your pelvic floor (a hammock of muscle and ligaments supporting pelvic organs). So much so that it’s thought around 50% of … view